Kelly Starrett

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.